• Mini Chicken & Veggie Quesadillas

  • Whole wheat tortillas, shredded chicken, cheese, and finely chopped veggies (like bell peppers or spinach).

  • Serve with guacamole or mild salsa on the side.

• Turkey & Cheese Pinwheels

  • Rolled-up tortillas with turkey, cheese, and a thin layer of hummus or cream cheese, sliced into bite-sized pieces.

  • Great cold and easy for little hands to hold.

• Pasta Salad with Hidden Veggies

  • Whole grain pasta mixed with cherry tomatoes, peas, shredded carrots, and cubed cheese.

  • Toss with a kid-friendly dressing like ranch or mild vinaigrette.

• DIY Snack Boxes

  • A bento-style box with cubed chicken, fruit (grapes or apple slices), cheese, crackers, and a small treat.

  • Balanced and easy to customize.

• Breakfast-for-Lunch Muffins

  • Savory egg muffins with spinach, cheese, and bits of ham or turkey sausage.

  • Can be made in bulk and stored for the week.

• Mini Rice & Veggie Bowls

  • Brown rice or quinoa with roasted sweet potatoes, broccoli, and grilled chicken.

  • Add a mild sauce like honey mustard or teriyaki for extra flavor.

• Homemade Mac & Cheese with Hidden Cauliflower

  • Classic comfort food made healthier by blending cauliflower into the cheese sauce.

  • Portion into individual containers for quick lunches.

• Grilled Chicken with Quinoa & Roasted Vegetables

  • Marinated grilled chicken breast, cooked quinoa, and a mix of roasted zucchini, bell peppers, and carrots.

  • Drizzle with lemon-tahini dressing.

• Salmon with Brown Rice & Steamed Broccoli

  • Baked or grilled salmon fillets served with brown rice and lightly steamed broccoli.

  • Add a side of lemon wedges or a soy-ginger glaze.

• Turkey Meatballs with Whole Wheat Pasta & Marinara

  • Baked turkey meatballs paired with whole wheat pasta and a homemade or low-sugar marinara sauce.

  • Add sautéed spinach or zucchini noodles for extra greens.

• Vegan Buddha Bowl

  • A base of farro or quinoa, topped with roasted chickpeas, sweet potato, avocado, shredded cabbage, and a tahini or miso dressing.

  • Packed with fiber and plant-based protein.

• Egg Roll in a Bowl

  • Ground turkey or chicken stir-fried with shredded cabbage, carrots, garlic, and a soy sauce–sesame oil blend.

  • Low-carb and full of flavor.

• Shrimp Stir-Fry with Veggie Noodles

  • Sautéed shrimp with spiralized zucchini and carrots, bell peppers, and a light stir-fry sauce.

  • Quick to prep and low in calories.

• Greek Chicken Pita Boxes

  • Grilled oregano chicken served with whole wheat pita, cucumber-tomato salad, hummus, and a few olives.

  • Mediterranean-inspired and perfect cold or warm.

ASIAN

-Orange Chicken

lean Chicken (not fried) tossed with fresh Orange infused Sweet Chili sauce,

served with Rice and Asian Veggie Stir-Fry

-Yakinku Meatballs

ground Chicken Meatballs tossed with Japanese BBQ sauce,

served with Rice and Green Bean Gomae

-Mongolian Beef

tender Beef tossed with homemade Mongolian sauce,

along with Scallions and Onions, and served with Rice

-Bun Cha

Vietnamese grilled Pork Cutlets,

served with fresh Herbs, Veggies, and Rice

-Panang Curry

zesty Thai Curry with Lemongrass Chicken,

served with Rice and Cucumber Salad

 

ASIAN (PREMIUM)

-Rogan Josh

slow-cooked Indian Lamb Curry,

served with Basmati and Chana Masala

-Galbi

Korean BBQ marinated flat Short Ribs,

served with Banchan, Rice and Tofu Jigae

-Thai Basil Pesto Pinwheel

Skirt stuffed with Thai Basil Pesto and

-Char Siu Pork Wellington

Chinese BBQ Pork with Mushroom Pate & hard-boiled Quail eggs,

wrapped in fluffy Puff Pastry, served with Croquette

-Orange Miso Sea Bass

seared fresh Sea Bass topped with Orange Miso glaze,

served with Bok Choy sauté and Basmati

ITALIAN

-Chicken Piccata

made from scratch tangy Piccata sauce along with Capers,

served with grilled Chicken, Linguine and Garlic Toast

-Baked Penne

Penne smothered with homemade Marinara,

topped with loaded Cheese, and served with Garlic Toasts

-Spinach Alfredo

made from scratch creamy Alfredo with Spinach

along with Sun-dried Tomato and Shallots, and served with Salad

-Chicken Caccitore

rustic Italin tomato based stew with Chicken,

along with arrays of Veggies and served with Parm Crostini

-Penne A La Vodka

creamy Marinara infused with Vodka,

served with Linguine, Meatballs, and Garlic Toasts

 

ITALIAN (PREMIUM)

-Chicken Parm

lean Chicken bread in Parm Pank and lightly fried,

served with Spaghetti & Marinara, and Garlic Knots

-Braciole

stuffed Beef with Herbs, Prosciutto, and Pecorino,

braised in Tomato Ragu, and served with Cauliflower Mash & Kale sauté

-Osso Bucco

slow-briased Veal Shank with Gremolata,

served with Porcini Risotto and 

-Arrabita

zesty Marinara sauce with homemade Italian sausage,

served with Cavatappi, Caesar Salad, and Garlic Knots

-Pork Agrodolce

slow-cooked Sweet & Sour tomato-based Ragu with Pork Loin,

served with creamy Polenta and Seasonal Veggie Sautee

 

MEXICAN

-Taco Duet

Al Pastor: slowcooked Pork with Pineapple Relish

Barbaco: slow-braised Beef Cheek Meat with Salsa de Rojo

-Chlilaquilles Casserole

Chorizo, Beans, and Tortilla simmered in rich Salsa de Rojo,

along with Veggies and topped with crispy Tortilla crumbles and Oxaca 

-Chicken Tinga Enchilada

Tortilla filled with slow-cooked Chicken in Sofrito,

served with Cilantro Rice, Crema, and Ranchero Beans

 

MEXICAN (PREMIUM)

-Fajita Fiesta

grilled Chicken and Carne Asada Beef with Peppers & Onions,

served with Ranchero Beans, Spanish Rice, Tortilla, and assorted Salsa

-Mole Bisteque

grilled tender Steak smothered with rich Chocolated infused Mole,

served with Mexican Succotash and Spanish Rice

-Chile en Nogada

Poblano stuffed with ground Beef & Chorize, along with fruit,

doused with creamy Walnut infused Sauce

-Taco Duet

Mojito Shrimp: grilled Shrimp in tangy Mojito marinade

Birria: slow-cooked rich, and hearty Lamb shreds

-Chimichurri Steak

grilled lean Skirt Steak with tangy & zesty Chimichurri,

served with Escalivada (Eggplant sauté) and roasted Potatoes

-Haddock Veracruz

fresh Haddock doused with tangy, succulent Veracruz sauce,

served with Mexican Sucotash and Cilantro Rice

 

VEGAN/VEGETARIAN

-Moussaka

Greek Lasagna layered with thin slices of Eggplantsand Potato,

filled DF Ricotta and DF Béchamel, and served with Garlic Toasts

-General Tso Tofu

sweet & tangy homemade General Tso sauce,

tossed with crispy Tofu, and served with Rice

-Eggplant Parmesan

fresh Eggplant breaded in Parm Panko,

served with Marinara, Linguine and Garlic Toast

-Firecracker Shrimp 

made from scratch Vegan Shrimp Balls tossed with zesty Chili sauce,

served with Orzo Salad 

-Curry LoMein

Chinese Egg Noodles tossed with Curry-infused Stir-Fry sauce,

along with arrays of Asian Veggies, and served with Naan

-King Oyster Rendang

hearty and zesty Malaysian Stew with King Oyster,

served with Basmati and Long Bean sauté

 

LIGHT FARE

-7 Grain Fried Rice,

healthier version of Fried Rice with 7 Grains,

along with arrays of Veggies (Chicken can be added)

-Thai Lettuce Wrap

Lemongrass-infused Chicken on fresh Bibb Lettuce,

along with Vermicelli, Cucumber, Carrots, Red Pepper, and Tamarind aioli 

-Salmon Soba

grilled Salmon on the bed of Buckwheat Noodles & Greens,

along with Cucumber, Red Peppere, Shallots, and Ginger Soy Vinaigrette

-Cous Cous Bowl

saovry Cous Cous on the bed of mixed Greens with Feta Vinaigrette,

along with Harissa braised Chickepeas, Sprouts, Tomato, and Shallots

-Simply Turkey

roasted lean and savory Turkey with Lemon Au Jus,

served with Quinoa and steamed Green Beans

-Miso Ramen

savory Dashi Broth infused with Miso,

served with Zoodles and arrays of Veggies & Chicken